Umukandara wo Gushyigikira Inyuma - Umucyo woroheje winyuma kubwo kugabanya ububabare- Umufasha ukomeye wo mu rukenyerero rwo kunoza imyifatire

Ibyerekeye iki kintu

►UBUNTU USHOBORA GUSHINGIRA: Twashyizeho imbaraga nyinshi kugirango dushyigikire ubuziranenge bwo mu rwego rwo hejuru.Umukandara winyuma winyuma ukozwe mubintu bihumeka neza kandi bifata imbaraga zidashobora kwihanganira gufunga no gufunga igihe kirekire kandi byateguwe muminsi yawe ikora cyane.

►CUSTOM FIT:Inkunga yinyumaUmukandara uhuye n'ikibuno cyawe neza kandi mubisanzwe biroroshye guhinduka, bihuye nuburyo ubwo aribwo bwose.Gufunga Hook na loop byemerera gufunga ahantu hose kumuzenguruko.Igishushanyo cyagutse - cyemerera umukandara kuzenguruka igifu cyose, kuguma mu mwanya utizungurutse cyangwa ngo uhindurwe, mugihe uzenguruka.

SHAKA ICYIZERE CYANYU: Byagenewe umwihariko kugirango ugumane igihagararo cyawe neza kandi ubabare umugongo.Komeza umubiri wawe mumwanya mwiza mugihe cyo guterura, gutwara, kugenda, kwiruka kandi ahanini ukora igikorwa icyo aricyo cyose.

IHURIRO RYIZA: Riremereye & rihumeka.Twabishushanyijeho ikibuno gishobora guhinduka, gihuza ikibuno kuva 22 ”kugeza 60”.Igishushanyo mbonera cyacyo gikora neza kubagabo & abagore.Wambare umunsi wose, ahantu hose, igihe icyo aricyo cyose.

WIBAGIWE KUBABARA INYUMA: Gusobanukirwa n'ingaruka mbi ziterwa n'ububabare bwo mu mugongo nka disiki ya herniated, sciatica, imitsi ibabaza, twaremye byumwiharikoumugongo winyumakugufasha kuguha inkunga yizewe & kugabanya ububabare.

Ibisobanuro ku bicuruzwa

Inkunga Yinyumabraceifasha kunoza igihagararo no kugabanya ububabare bwumugongo.Uyu mukandara urashobora gukoreshwa mubikorwa bya buri munsi, mugihe cyo guterura cyangwa kwimura ibintu biremereye, cyangwa kugabanya imitsi irwaye.Irashobora kwambarwa umwanya uwariwo wose, aho ukeneye hose.Ikozwe muri polyester, spandex, reberi nifuro hamwe no gufunga no gufunga.

Ikibuno sgushigikiraer belt itanga isoko yo hanze itajegajega kuburyo ushobora gukora ikintu icyo aricyo cyose cyubuzima bwa buri munsi nta gukomera guke.Waba ushaka kwambara inkweto, kora imirimo ikikije inzu, cyangwa uterure ibiro kuri siporo.Koresha igihe icyo ari cyo cyose.

Mu minota mike yo gushyira umukandara ushobora kuba wumva umerewe neza.Urashobora gutangira gukora ibintu ukunda: gukina basketball, kujya kwiruka, cyangwa guhinga.Umva neza kwicara, kugenda, cyangwa guterura.

Tekereza ibishoboka.Ukuntu byaba ari ubuntu kwibagirwa ububabare ugatangira gukora bisanzwe.Ntabwo aribyo ushaka?

Inkunga Yumugongo Ukeneye

Ntakintu kibabaje nko guhangana nububabare bwumugongo budakira.Nimwe mubikomere bikabije bitumva gusa nabi.Birashobora kubangamira imibereho yawe.